All in-person classes and sessions have been cancelled due to COVID-19 and Stay-at-Home orders in California. In the meantime, learn more about our 30 minute live streaming classes Mon-Sat, 12PM & 5PM.

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Kinect Performance is a sport performance & conditioning studio in Pleasanton, California.

What is a rotational athlete?

Kinect Performance specializes in working with rotational athletes. What is a rotational athlete? Those who create an athletic movement that rotates the hips, core, shoulders, or a combination of them all are considered a rotational athlete ie.) Golf, Tennis, Baseball, Volleyball, LAX


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How do you warm up as a rotary athlete?

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