COVID-19 Update: Indoor private training and classes are now available.

Contact us for more info

Classes

Being part of a team is something every athlete can appreciate. Although the athletes that train at Kinect Performance are on different teams and may play different sports, they all come together as a cohesive group in the gym. Everyone pushes each other to do more, get out of their comfort zone, and be the best athlete they can be. You will see this with any of the classes at Kinect Performance.

KinectGolf

Adult Performance Class

Get Kinected with like-minded individuals in the adult group conditioning class. This class focuses on creating a body that keeps you playing the sports you love. Whether you are a tennis player, golfer, or slow pitch soft ball player, this class will cover it all. For interactive and fun workouts that focus on all aspects of sports performance enhancement join the Adult Performance Class today!

Set up your free movement assessment today

WHAT IS INCLUDED

  • Perform innovative workouts paired with fundamental moves to gain strength, stability, mobility and power
  • New programs each week to keep you challenged and engaged
  • Two available class times for your convenience

Junior Performance Classes

12-18 SPORTS PERFORMANCE

7-11  ATHLETIC DEVELOPMENT

Creating a solid foundation of athleticism is especially important for the junior athlete. These junior performance classes are designed with safety in mind, emphasizing proper form, injury prevention, and performance-enhancement techniques appropriate for the junior athlete. Both in- and off-season training allows your junior to stay performance-ready throughout the year.

Set up your free movement assessment today

WHAT IS INCLUDED

  • Group class for all athletic ability levels
  • Specific workouts for rotational athletes with friends or teammates
  • Emphasis on mobility, stability, power, and body awareness
  • 2x per week class for Jr’s 12-18yr
  • 1x per week class for Jr’s 7-11yr

Current Weekly Schedule

MON

TUE

WED

THU

FRI

11AM

Adult
Class

5PM

12-18
Class

12-18
Class

7-11
Class

6PM

KinectSport

Pricing

Adult Performance

$90 / month

Junior Performance

12-18 yrs $125 / month

7-11 yrs $60 / month

Rates for adult classes are for a 6 month commitment. Monthly rates available.

Ready to get going?

IT ALL STARTS WITH A FREE ASSESSMENT

  BOOK NOW  

“Joe is able to construct a workout plan appropriate for you. I have lost 15 lbs and gained 10 yards off the tee in just 6 weeks. If you are looking for a great golf fitness trainer, he is your guy!”

Zach

“Joe @ KSF is remarkable! I am getting strong, more mobile, more stable and more balanced every day. Finding the inefficiency in my movement and programming to fix those has made my golf swing way better and I’m way less sore after I play or practice.”

Nick

“Joe is a great trainer! Both my kids have been training with him for the past few years. My kids play tournament golf and Joe has specific exercises that cater to my kids needs. The consistency of his trainings has helped with their golf game and given them more strength.”

Janice

“We've been working together for about six weeks and I can already see a big difference in my flexibility & strength, but most importantly I FEEL so much better.”

Eric

FIND OUT MORE